Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...

Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

(Mass Appeal) - It's time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...