As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

LOMPOC, Calif. (KEYT) – An 18-year-old Lompoc man was arrested Wednesday in connection with a March 15 shooting outside of a business in the 700 block of North H Street. On March 15, 2026, officers ...