Melatonin can help with jet lag, shift work, or delayed sleep timing, but the safe upper limit is 10 mg per day and generally lower doses works better than higher doses. Taking more rarely improves sleep and only raises risks like dizziness or abnormal heart rhythms. VC: @morganbcohen PMID: 30521244 #melatonin #sleep #medical | Kunal Sood, MD
1:06
Melatonin can help with jet lag, shift work, or delayed sleep timing, but the safe upper limit is 10 mg per day and generally lower doses works better than higher doses. Taking more rarely improves sleep and only raises risks like dizziness or abnormal heart rhythms. VC: @morganbcohen PMID: 30521244 #melatonin #sleep #medical | Kunal Sood, MD
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