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YouTubeChristina Nicci
Why Your Neck & Low Back Never Stop Hurting (It's Your Thoracic Spine)
Why does my neck stay tight no matter how much I stretch it? Why does my low back hurt on one side and never fully go away? The answer is almost always the same — your thoracic spine. What is the thoracic spine and why does it cause neck and back pain? The thoracic spine is the mid-back region between your neck and lower back. It is designed ...
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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