You'll Stop Trying to Fix Yourself... Until You Understand This One Simple Behavioral Hack
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YouTubeBrain Lens
You'll Stop Trying to Fix Yourself... Until You Understand This One Simple Behavioral Hack
This tiny pattern changes decisions every day: Behavioral Activation. Your brain is not broken. This is a real pattern called behavioral activation. Behavioral activation is a form of psychotherapy that emphasizes engaging in potentially mood-boosting activities. behavioral activation can shape how people think, feel and react in everyday ...
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Viselkedési minta példák
Lehet, hogy megköveztek, de mégis azt gondolom, hogy minden minta jobb, mint a semmilyen. Mert a jó minta követendő lehet, a rossz meg elutasítandó. Mindkettő erős kapaszkodót, nagyon konkrét útmutatást ad az élethez. A rossz minta épp olyan erős kapaszkodó mint a jó! Sőt, ha úgy vesszük, akkor a jó mintát nehezebb követni, mert a mai világban egyre nehezebben reprodukálható… Ne mentsük fel magunkat! A rossz minta is jobb, mint a semmilyen! Mert a semmilyen mintával nem rendelkező embernek minde
0:27
Lehet, hogy megköveztek, de mégis azt gondolom, hogy minden minta jobb, mint a semmilyen. Mert a jó minta követendő lehet, a rossz meg elutasítandó. Mindkettő erős kapaszkodót, nagyon konkrét útmutatást ad az élethez. A rossz minta épp olyan erős kapaszkodó mint a jó! Sőt, ha úgy vesszük, akkor a jó mintát nehezebb követni, mert a mai világban egyre nehezebben reprodukálható… Ne mentsük fel magunkat! A rossz minta is jobb, mint a semmilyen! Mert a semmilyen mintával nem rendelkező embernek minde
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Miért lesz a hisztiből "rendszer"? (azaz viselkedési minta) Lehet-e a hisztinek célja és hogyan ismerd fel, ha van neki? Hogyan reagálj ilyenkor? | Kismamablog
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