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What is FTP? And why mine is kind of a disaster | Monument Zero
If you're going to follow this journey, you need to understand one number. FTP. Functional Threshold Power. The maximum power you can hold on a bike for one hour without completely falling apart. Tour de France riders? Around 400 watts. A decent amateur? Around 250. Me? Let's just say I have a lot of work to do. But here's the thing about ...
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