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Alright y’all, here we go with another episode of Just Gym Life, and today I really want to talk about the importance of movement when you’re living with chronic illness. For me, pain isn’t something that comes and goes — it’s constant. Sleeping is pain, moving is pain, even breathing can be pain. Because of my back, I’m always trying to find ways to relieve the tension, the tightness, and the pressure that builds up in my back and hips. So when I work out, it’s never random — it has to be inten
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