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Cameron Dukes on Instagram: "486 calories 45g protein 12.3g fats 47g carbs makes 10 preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder You’re going to be cooking these on each side for 5 to 7 minutes I went with seven minutes on each side with an internal temperature of 169°F While your chicken is cooking you’re making your co
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I know you’re probably tired of seeing this skillet, but it’s honestly all I use. Super easy to clean, cooks a lot of protein at once, and all you have to do is plug it in. #roadto10k #fypシ゚viral #cookinghack #mealprepideas
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my favorite thing to meal prep for lunches!! sooo easy to make and so filling and delicious!! 🥗😋 #pastasalad #caesarsalad #salad #mealprep #mealpreprecipes
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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator
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