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0:29
YouTube
The modern Sensai
"How to Survive a Stick Choke: The Modern Sensei's Self-Defense Secrets!"#lifeskills #ViralVideo
"In this tutorial, I demonstrate a powerful and effective technique to escape a chokehold involving a stick or staff. Self-defense isn’t just about strength; it’s about leverage and speed. Watch as I break down the moves step-by-step so you can protect yourself in any situation. Disclaimer: Do not try this at home without professional ...
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Motivation fades the moment things get difficult. Discipline begins exactly there. That’s why the ones who rely on discipline are the ones who actually make it. #Discipline #mentalhealth #motivation #viral #fyp #succes #treanding
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I heard y’all wanna be more flexible, and I wanna help! Welcome to Ep. N°2 of ✨LEXIBILITY✨ This week we’re getting into more dynamic mobility work with some knee-friendly modifications because we’re not forcing anything over here! A lot of of this work is beginner friendly so we can truly build up to doing more complex full range of motion movements 🫶🏽 #mobility #mobilitytraining #hipmobility #girlssupportinggirls #100lbsdown
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🔥No.4: Patitos. Este ejercicio físico se ejecuta en cuclillas, apoyando las manos en los talones. Es muy irritante por la posición corporal, pero fortalece demasiado las pantorrillas, los cuádriceps, femorales y glúteo menor, en pocas palabras endurece todo el tren inferior. Los mandos de diferentes Ejércitos lo emplean como castigo ante una falta por parte de los subalternos. Ustedes que opinan de este ejercicio? 🥵🥷🏽💀 es un castigo o un Beneficio? 🤔 #military #specialforces #army #sgtopan
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Replying to @🔥🔥 Once people figure out bodybuilding coaching isn’t just a perfect understanding of hypertrophic gym principles and is more about diet, intensity, progressive overload, and gear…they will stop leaving dumb comments If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_p
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