This Is How You Can Actually Maximise Your Gut Health 🚀
1:07
YouTubeDoctor Sethi
This Is How You Can Actually Maximise Your Gut Health 🚀
Comment “FIBER” and I’ll send you my step-by-step fiber gut reset guide I recommend to patients. Trust your gut. Follow me for no-BS gut health - and @snackshot.app for daily personalized food guidance for gut support. #fiber #guthealth #healthyeating #drsethi
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
3:00
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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