How to Add Isometrics to Any Training Program
1:18
YouTubeThe Movement System
How to Add Isometrics to Any Training Program
Here's how you can add isometric to any training program. 📈 For performance, add overcoming isometrics to the start of your training session. Target ~3-5 second near maximal isometric pushes. 🏋🏽‍♂️ A simple go-to routine to program is 4 sets of 4 reps each side held for 4 seconds with about 1 minute of rest between sets. For ...
已浏览 6673 次1 个月前
短视频
Wall Isometric External Rotation for Shoulder Pain Relief
0:40
已浏览 1377 次
Wall Isometric External Rotation for Shoulder Pain Relief
Momenta Chiropractic
Top 5 Isometric Exercises for SLAP Tear Pain Relief & Recovery#geethamihi #shorts
1:03
已浏览 203 次
Top 5 Isometric Exercises for SLAP Tear Pain Relief & Recovery#geethamihi #short
Geetha Mihi
Isometric Contraction Exercises
Isometrics The Secret to Lifelong Strength and Joint Health
0:41
Isometrics The Secret to Lifelong Strength and Joint Health
YouTubeNoLimitSquad
已浏览 2367 次1 个月前
Easy isometric exercise to lower blood pressure #breathnow #isometricexercise #highbloodpressure
0:15
Easy isometric exercise to lower blood pressure #breathnow #isometricexercise #highbloodpressure
YouTubeBreathNow_app
已浏览 2458 次3 周前
Use Isometric Training to strengthen your weak areas 🧠 #isometricexercises #isometrictraining
0:39
Use Isometric Training to strengthen your weak areas 🧠 #isometricexercises #isometrictraining
YouTubeRope Rage
已浏览 1487 次3 周前
热门视频
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
0:36
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
YouTubeyash kaushik
已浏览 1187 次3 周前
Isometric exercises explained w/ Prof. Keith Baar
0:33
Isometric exercises explained w/ Prof. Keith Baar
YouTubeUC Davis Health
已浏览 8395 次5 个月之前
Best isometrics for athletes #athlete #isometrics #performance #exercises #greenscreen
0:49
Best isometrics for athletes #athlete #isometrics #performance #exercises #greenscreen
TikTokthejaybon
已浏览 1.4万 次2 个月之前
Isometric Contraction Definition
Do you do isometrics! #isometric #stability #jointhealth #longevity #strength
0:49
Do you do isometrics! #isometric #stability #jointhealth #longevity #strength
YouTubeLenny Calisthenics
已浏览 3434 次1 周前
If you sit at a desk all day, ISOMETRICS ARE YOUR FRIEND 😊 #isometrictraining
0:43
If you sit at a desk all day, ISOMETRICS ARE YOUR FRIEND 😊 #isometrictraining
YouTubeRope Rage
已浏览 1222 次1 个月前
Day 1 of Isometric Exercises to Lower Blood Pressure #breathnow #isometricexercise #bloodpressure
0:27
Day 1 of Isometric Exercises to Lower Blood Pressure #breathnow #isometricexercise #bloodpressure
YouTubeBreathNow_app
已浏览 3339 次1 个月前
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
0:36
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
已浏览 1187 次3 周前
YouTubeyash kaushik
Isometric exercises explained w/ Prof. Keith Baar
0:33
Isometric exercises explained w/ Prof. Keith Baar
已浏览 8395 次5 个月之前
YouTubeUC Davis Health
Best isometrics for athletes #athlete #isometrics #performance #exercises #greenscreen
0:49
Best isometrics for athletes #athlete #isometrics #performance #exercises #greenscreen
已浏览 1.4万 次2 个月之前
TikTokthejaybon
Wall Isometric External Rotation for Shoulder Pain Relief
0:40
Wall Isometric External Rotation for Shoulder Pain Relief
已浏览 1377 次1 个月前
YouTubeMomenta Chiropractic
Top 5 Isometric Exercises for SLAP Tear Pain Relief & Recovery#geethamihi #shorts
1:03
Top 5 Isometric Exercises for SLAP Tear Pain Relief & Recovery#geethamihi #shorts
已浏览 203 次3 周前
YouTubeGeetha Mihi
3D Training Using Isometrics And Resistance Band
0:49
3D Training Using Isometrics And Resistance Band
已浏览 469 次4 周前
YouTubeBen Bergman
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
0:14
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
已浏览 5616 次1 个月前
YouTubePiping Engineering
0:17
Control Valve Types
已浏览 3872 次3 周前
YouTubePiping Engineering
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
已浏览 2050 次2 个月之前
TikTokdr.alexzander
0:41
3 Exercises That SECRETLY Pump Blood Without Moving
已浏览 4.2万 次4 个月之前
YouTubeDr Sumit Kapadia Vascular Surgeon
0:15
Eight types of valves every pipe fitter should know #piping #welding #skills
已浏览 6304 次3 周前
YouTubePiping Engineering
0:48
Mastering Isometric Training for Injury Prevention
已浏览 11.4万 次3 个月之前
TikTokalejandromatias674
0:25
Calculate Pipe Length. #piping
已浏览 2.2万 次2023年11月3日
YouTubePiping Engineering
0:46
Easy Isometric Drawing Tutorial in Procreate
已浏览 7309 次3 个月之前
TikTokdigital.art.junky
0:57
How to create Isometric Drawing in AutoCAD | AutoCAD Isometric Drawing Practice #isometric #drawing
已浏览 1833 次7 个月之前
YouTubeCADTech
0:39
Piping Isometric #isometrics #piping #shorts
已浏览 1.1万 次2023年10月26日
YouTubePiping Engineering
0:33
#piping
已浏览 3444 次2023年11月14日
YouTubePiping Engineering
0:20
Piping
已浏览 8957 次2023年11月8日
YouTubePiping Engineering
0:40
These 5 Exercises Secretly Build INSANE Core Strength👀🔥
已浏览 1011 次2 个月之前
YouTubeSean Vigue Fitness
展开
静态缩略图占位符