Reacting To Society’s Unhealthy Eating… #health #healthtips | Health

If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal

Healthy Eating vs. Junk Food: What Happens to Our Bodies?

7 Essential Foods for Complete Vitamin Needs

#dietitian #mindfuleating #intuitiveeating #dietitian #foodfreedom | food

Tu penses faire le bon choix au rayon frais ? 🤔 Entre les petits-suisses à 0%, 3% ou 9% de MG… la différence de calories est loin d’être anodine ! Et pourtant, beaucoup choisissent au hasard sans regarder l’étiquette 🏷️ ➡️ Je t’explique comment ne plus te faire avoir et faire un choix adapté à tes objectifs 🎯 #nutrition #perteDePoids #mangersain #etiquettenutritionnelle #conseilnutrition