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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
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🥣 KINDER OVERNIGHT OATS 🍫💪🏻 557 Calories per serve 🔥 50g Protein 💥 High fibre, nutrient dense, and actually tastes like dessert 😮‍💨👌🏻 Perfect grab-and-go breakfast for busy mornings 👇🏻 INGREDIENTS (4 SERVES) 180g oats 🥣 4 tsp chia seeds seeds 🍓 1 Kinder Bueno (4 pieces total) 🍫 20g hazelnuts (crushed or whole) 🌰 200ml milk 🥛 4 scoops vanilla protein powder 💪🏻 1 Tablespoon Nutella 🍫 4 x Serves YoPRO vanilla yoghurt 🍦 👨🏻‍🍳 METHOD 1️⃣ Mix oats, milk, protein powder & chia se
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