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Dragon Hip Abduction → Duck Walk → Deep Squat Walk | Strength & Mobility #fitover40 #gymnast
This is pure **gymnast‑style strength and mobility training** — slow, controlled, and brutally honest. Every movement is performed with intention, tension, and precision. No momentum, no shortcuts, no ego lifting. Gymnastics strength is built on **active mobility**, tendon resilience, and total‑body control, and that’s exactly what this ...
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