Coach for Strong, Tired, Real-Life Moms on Instagram: "A meal plan can only tell you what to eat. Macro coaching helps you understand what makes up the calories in your food, so it starts feeling less mysterious and prescriptive. Anytime a "new" diet is discussed, women are typically worried about restriction because that is what media portrays as the 'quick fix'. “Does this mean I can’t have a cookie?” “Does this mean wine is off the table?” “Does this mean I have to eat perfectly?” No. And if