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You Don’t Have to Believe Your Thoughts

You Don’t Have to Believe Your Thoughts

We assume every thought in our head is true. But what if that’s the problem? In this ConnectForHealth clip, we explore how not every thought you have is real, and how learning to challenge and reframe them can completely change your behaviour, your decisions, and your mental wellbeing. It’s about recognising that thoughts come and go, and ...

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