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BIGGEST LIE - Blocked Fallopian Tubes need Surgery #yoga #fertility
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2 Übungen, die deine schwache Mitte wirklich braucht! Willst du deine Mitte (Core) wirklich aktivieren – nicht nur die oberflächlichen Bauchmuskeln? Dann probier das 👇 👉 Lege dich auf eine Faszienrolle 👉 Bringe einen Yogablock zwischen deine Beine 👉Dieses kleine Detail aktiviert deine tiefe Core-Muskulatur. 👉 Halte den Bauch auf Spannung und achte darauf nicht ins Hohlkreuz zu fallen. ➡️ 8-12 Wiederholungen pro Übung ➡️ 2-3 Runden Und das bewirken diese Übungen: ✔️Dein tiefer Core wird akti
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