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🧡Get ready for PIYO workout to help you tone, stretch, and feel amazing together 💥 #toningworkout
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TikTokconor_harris_
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How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end — but don’t lock out or re-bend them. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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TikTokskhasan01616
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Rear Delt Dumbbell Fly – Proper Form Guide 1) Hinge at the hips until your torso is ~90° or slightly below 2) Use a pronated grip (palms facing back/down) 3) Protract your shoulder blades (spread them apart) 4) Keep your shoulders depressed (avoid shrugging) 5) Raise the dumbbells out to the sides, leading with your elbows Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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