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YouTubeATHLEAN-X™
STOP Doing Barbell Rows Like This!
If your barbell row isn’t building your back the way it should, it’s not because the exercise doesn’t work but it’s because your form is off. The barbell row is one of the best back exercises you can do for building size, strength, and overall posterior chain development. But most people completely butcher it without even realizing it ...
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6 back exercises that actually work #backworkout #strength #fitness
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Here's how to know if you have the right seat height on machine high rows. Ideally, when you pull the machine down in the shortened position, when your elbow is near the side of your body, you want your form to be at the same angle as the handle. #fyp #fitness #gym #bodybuilding
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Here's how to know if you have the right seat height on machine high rows. Ideally,
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