Full Body Plate Workout โ€“ Part 2 ๐Ÿ”ฅ This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. Weโ€™re using a 25 lb plate, but feel free to choose a weight that works best for you. Workout: โ€ข Halo alternating knee drive x10 โ€ข Alternating forward lunge with twist x10 โ€ข RDL to upright row x10 โ€ข Wood chops x10 Complete 3 rounds ๐Ÿ’ช๐Ÿผ Save it and give it a try! #nogymnoproblem #homeworkout #fullbodyworkout #workout
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Full Body Plate Workout โ€“ Part 2 ๐Ÿ”ฅ This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and
Mariela Tijerina(@marielaxfit). original sound - Mariela Tijerina. Full Body Plate Workout โ€“ Part 2 ๐Ÿ”ฅ This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. Weโ€™re using a 25 lb plate, but feel free to choose a weight that works best for you ...
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