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Army Proven Method for Speed Improvement
STOP JUST JOGGING. RUN 30/60s. The Army’s been using this for years to build faster, more durable runners—and it works. ⸻ 🔥 THE WORKOUT: • 60 sec easy jog • 30 sec HARD (85–95%) - Repeat 30 min (20 sets/rounds) * add a 5 min cooldown 👉 Easy = recover, keep moving 👉 Hard = can’t talk ⸻ ⚡ WHY THIS WORKS: * Increases VO2 ...
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