STOP Doing Barbell Rows Like This!
0:36
STOP Doing Barbell Rows Like This!
已浏览 31.8万 次1 个月前
YouTubeATHLEAN-X™
Mastering the Bent Over Barbell Row Form
0:18
Mastering the Bent Over Barbell Row Form
已浏览 40.2万 次3 周前
TikToktylerpath
Intense Pull Day Workout: T-Bar Rows, Curls & More
1:20
Intense Pull Day Workout: T-Bar Rows, Curls & More
已浏览 160万 次1 个月前
TikTokashton_lifts_06
Here's how to know if you have the right seat height on machine high rows. Ideally, when you pull the machine down in the shortened position, when your elbow is near the side of your body, you want your form to be at the same angle as the handle. #fyp #fitness #gym #bodybuilding
0:14
Here's how to know if you have the right seat height on machine high rows. Ideally, when you pull the machine down in the shortened position, when your elbow is near the side of your body, you want your form to be at the same angle as the handle. #fyp #fitness #gym #bodybuilding
已浏览 3.3万 次3 周前
TikToktylerpath
Full Body Dumbbell Workout Circuit for Friday Fitness
0:25
Full Body Dumbbell Workout Circuit for Friday Fitness
已浏览 6.1万 次4 周前
TikToktaylorgjordan
Top 5 Exercises for a Developed Demon Back
1:03
Top 5 Exercises for a Developed Demon Back
已浏览 110万 次1 个月前
TikTokmr.backzilla1
Row Mango Chutney | Kairi chi chutney #rowmango #youtubeshorts #shortvideo
1:10
Row Mango Chutney | Kairi chi chutney #rowmango #youtubeshorts #shortvideo
已浏览 19.5万 次3 周前
YouTubeTina's kitchen and recipes
0:33
Wonderful River Taxi 🛶🌊 #Shorts #RowRowRowYourBoat #tadaboom #mashaandthebear #nurseryrhymes #kids
已浏览 4.3万 次1 个月前
YouTubeTaDaBoom English
0:17
heavy seated rowing #gym #shorts #workout #bodybuilding #trending
已浏览 1733 次6 个月之前
YouTubemahinsiddiquifitness
0:37
Row Row Row Your Boat Remix | Featuring Big Freedia | Gracie’s Corner Kids Songs + Nursery Rhymes
已浏览 4348 次11 个月之前
YouTubeMaster Kids No
1:01
Bedtime Ballad: Life is But a Dream
已浏览 10.7万 次3 周前
TikTokmychaellol
0:31
Predictability Is Holding You Back
已浏览 2998 次1 周前
YouTubeFront Row Seat with Ken Coleman
1:36
AI Chatbot na si Dola, Naglaro ng Nursery Rhyme
已浏览 140万 次1 个月前
TikTokjoemalauriano
0:09
John Deere Smart Weeding Machine in Action 🚜 | Precision Farming USA #farming #farm #agriculture
已浏览 42.1万 次2 周前
YouTubeAgri Attachments Hub
0:39
Dumbbell Shoulder Workout at Home | Build Bigger Shoulders
已浏览 140万 次1 个月前
TikTokdickersonross
1:10
Tanner Horner Has Arrived On Death Row#justiceforathena #tannerhorner#athenastrandcase#usa
已浏览 4.4万 次1 周前
TikTokqhuc0c7z02
0:58
American Housewife | Taylor’s Vocal Struggles: The Struggles of a Singing Lesson 🎶😂 #shorts
已浏览 5.4万 次2 周前
YouTuberashad abubakari
1:15
🔽바벨로우 그립별 등 자극 차이 5가지🔽 🔸5 Best Barbell Back Variations - Grip Differences for Full Back Development🔥 1. 와이드 그립 펜들레이 로우(Wide-Grip Pendlay Row) - 그립을 넓게 잡고 바닥에서 폭발적으로 당기면 상부 등(upper back)과 후면 어깨(rear delts)의 자극이 강해져 등 상단 폭과 선명도를 높이는 데 효과적입니다. 2. 클로즈 그립 바벨 로우(Close-Grip Barbell Row) - 그립을 좁게 잡고 복부 쪽으로 당기면 광배 하부(lower lats)와 중부 등(mid back)이 수축되어 등 두께와 하부 라인을 만드는 데 도움이 됩니다. 3. 기본 그립 바벨 로우(Standard-Grip Barbell Row) - 어깨너비 기본 그립으로 당기면 광배 전체(lats overall)를 가장 균형 있게 자극할 수 있어 전체적인 등 밀도와 균형을 만드는 대표적인
已浏览 47.5万 次2 个月之前
TikTokjongkeun.gil
0:35
Sun Bowl Stadium Seating Views: Sec 22 & Sec 15
已浏览 2.2万 次2 周前
TikTokangelica.r413
1:03
Get better at the hard stuff | fit from @AYBL code CKISSEL | track workouts @4WRD FITNESS
已浏览 18.9万 次3 周前
TikTokckisselll
展开
静态缩略图占位符