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Sakit belikat? Ramai tak tahu teknik ini. Do 1 minit. #YouAreYourOnDoc #reflexology
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I heard y’all wanna be more flexible, and I wanna help! Welcome to Ep. N°2 of ✨LEXIBILITY✨ This week we’re getting into more dynamic mobility work with some knee-friendly modifications because we’re not forcing anything over here! A lot of of this work is beginner friendly so we can truly build up to doing more complex full range of motion movements 🫶🏽 #mobility #mobilitytraining #hipmobility #girlssupportinggirls #100lbsdown
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Replying to @🔥🔥 Once people figure out bodybuilding coaching isn’t just a perfect understanding of hypertrophic gym principles and is more about diet, intensity, progressive overload, and gear…they will stop leaving dumb comments If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_p
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Algo de mi entrenamiento de empujes y consejos Si quieres que te asesore rellena el formulario de mi biografía o contacta conmigo por correo: infoyorel@gmail.com #gym #fitness #bodybuilding #training #workout
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