4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
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4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
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YouTubePure Exercise
Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
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Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
已浏览 1250万 次1 个月前
TikTokutawan.lee
¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJERCICIOS: 💾GUARDA esta guía completa de pecho y optimiza tu entrenamiento de empuje: ZONA SUPERIOR (Pectoral Mayor - Fibras Claviculares): • Press Hexagonal Inclinado (1/10): ❌ Muy poca tensión mecánica en el pectoral; la carga se queda en los tríceps. • Press Inclinado con mancuernas - Codos abiertos (4/10): ⚠️ El rango es bueno, pero la alineación no es óptima para las fibras superiores. • Press Inclinado con mancuernas - Codos cerrados (9/10): ✅ TO
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¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJERCICIOS: 💾GUARDA esta guía completa de pecho y optimiza tu entrenamiento de empuje: ZONA SUPERIOR (Pectoral Mayor - Fibras Claviculares): • Press Hexagonal Inclinado (1/10): ❌ Muy poca tensión mecánica en el pectoral; la carga se queda en los tríceps. • Press Inclinado con mancuernas - Codos abiertos (4/10): ⚠️ El rango es bueno, pero la alineación no es óptima para las fibras superiores. • Press Inclinado con mancuernas - Codos cerrados (9/10): ✅ TO
已浏览 2.7万 次3 周前
TikTokroman.physique
6 Simple Home Exercises to Fix Rounded Shoulders, Back Fat and Improve Posture Fast
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6 Simple Home Exercises to Fix Rounded Shoulders, Back Fat and Improve Posture Fast
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YouTubeExercise Universe
Upper Body Workout Routine for Sigma Males
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Upper Body Workout Routine for Sigma Males
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TikTokbrownsigmamale
3 shoulder exercises that helped me build toned feminine shoulders ✨ Building your shoulders will COMPLETELY change your physique shape ✨ For the longest time I avoided upper body because I thought it would make me look bulky… but building my shoulders actually helped create a more balanced, toned, feminine shape 🤍 These are my top 3 shoulder exercises that helped me: ✨ build upper body strength ✨ create more definition ✨ improve posture ✨ give that sculpted look I added the exercise names sets
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3 shoulder exercises that helped me build toned feminine shoulders ✨ Building your shoulders will COMPLETELY change your physique shape ✨ For the longest time I avoided upper body because I thought it would make me look bulky… but building my shoulders actually helped create a more balanced, toned, feminine shape 🤍 These are my top 3 shoulder exercises that helped me: ✨ build upper body strength ✨ create more definition ✨ improve posture ✨ give that sculpted look I added the exercise names sets
已浏览 7544 次1 周前
TikTokgetfitwithjulia
rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
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rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
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TikTokalex_idksonew
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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
已浏览 2016 次2 周前
TikTokred5performance
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🗣Espalda y bíceps o pecho y tríceps fue un error que cometió por años y aquí te explico porque‼️
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TikTokjeft_fit
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Biceps & Triceps Workout with Oner Active Gear
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TikTokhayleymadiganfitness
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Build a Massive Chest: Dumbbell Workout for Thickness & Health
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TikTokchristiandcastano
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Hit All 3 Heads For Bigger Arms #triceps #armworkout #overheadextensions #upperbody #benchdips
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TikTokfitonomy.app
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Get better at the hard stuff | fit from @AYBL code CKISSEL | track workouts @4WRD FITNESS
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TikTokckisselll
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5 Best Neck & Shoulder Relief Exercises for Office Workers & Smartphone Users
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YouTubeWorkout Central Station
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Back & Biceps Workout for a Feminine Upper Body
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TikTokandreavreyes
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6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
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YouTubePure Exercise
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Your ultimate workout for a bigger chest! 💪🔥 #chestworkout #chestday #gymtok #fitness #bodybuilding
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TikTokworkout_zone34
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3 Simple Home Moves Daily for 100 Reps to Improve Shoulders and Back Shape
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YouTubeFitness Unity Center
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4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
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YouTubePure Exercise
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5 Ancient Moves to Tone Arms, Reduce Side Waist Fat, Flatten Traps and Build Thin Back
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YouTubeWorkout Central Station
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